Monday, November 21, 2016

A Thanksgiving Blessing



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May the blessing of the Lord and Lady come your way on this Thanksgiving Day and all days.

May these blessings come your way, to cherished friends and loved ones, to brighten each and every day.

Let them be a reminder that life's beauty is everywhere and bring the happy reassurance that there are those who care.

May this day bring a Thankful heart, a special faith that never will grow old and the warmest, dearest memories that any heart could hold.

May all be blessed with warm memories of past years and wonderful moments in the years to come.

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May your word of the day be "Gratitude"
Happy Thanksgiving and Blessed Be!


http://liomsaland.blogspot.com/2016/05/gratitude.html

Sunday, July 3, 2016

July 4th Prayer


Image result for american flag 
Google Images

 
Gods of Liberty, Goddesses of Justice,
watch over those who would fight for our freedoms.
May freedom be given to all people
around the world, no matter what their faith.
Keep our soldiers safe from harm
and protect them in Your light
so that they may return to their families
and their homes.
Goddesses of Liberty, Gods of Justice,
hear our call and light the sky,
Your torch is shining in the night so
that we may find our way back to You
and bring people together in unity.
So Mote It Be!

Friday, May 27, 2016

Memorial Day: A Pagan's View

Wednesday, May 25, 2016

Gratitude

Google Images


 "Thank you" is a common expression of gratitude. It often refers to a thank you letter, a letter written to express appreciation.

When was the last time you heard or received a sincere "Thank you"? Unfortunately in today's ego-driven, immediate-gratification society it is becoming a lost language, the language of Gratitude.

Recently scientists have begun to chart a course of research aimed at understanding gratitude and the circumstances in which it flourishes or diminishes. The essence of gratitude is rewarding on multi levels. Gratitude is an emotion expressing appreciation for what one has—as opposed to, for example, a consumer-driven emphasis on what one wants.

Upon reflection or immediate acknowledgement of things we are thankful for, we, in addition, experience many positive side-effects. These include more positive emotions, a sensation of  feeling more alive, sleeping better, an ease in expressing more compassion and kindness, and even benefitting from growing a stronger immune system.

According to Dr. Robert Emmons, gratitude puts situations into perspective. When we can see the good as well as the bad, it becomes more difficult to complain and stay stuck. Gratitude helps us realize what we have. This can lessen our need for wanting more all the time. Gratitude strengthens relationships, improves health, reduces stress, and, in general, makes us happier, per Dr. Emmons.

He also believes that people aren’t hardwired to be grateful. And, like any skill worth having, gratitude requires practice. There are three stages, says Dr. Robert Emmons, author of "Thanks! How Practicing Gratitude Can Make You Happier": recognizing what we’re grateful for, acknowledging it, and appreciating it. Simple, right? And the benefits of practicing gratitude can be life-altering.

Gratitude doesn't need to be reserved only for momentous occasions. Being grateful for that special person in your life, or people, food on your table, good health, roof over your head, life in general during day-to-day occurrences for examples.

When someone says “thank you,” the automatic response is “you’re welcome.” It’s a basic rule of politeness, and it signals that you accept the expression of gratitude — or that you were happy to help. "Influence" author Robert Cialdini has come to see “you’re welcome” as a missed opportunity. “There is a moment of power that we are all afforded as soon as someone has said ‘thank you,’” Cialdini explains. To capitalize on this power, he recommends an unconventional reply: “I know you’d do the same for me.”

There are at least three potential advantages of this response. First, it conveys that we have the type of relationship where we can ask each other for favors and help each other without keeping score. Second, it communicates confidence that you’re the kind of person who’s willing to help others. Third, it activates the norm of reciprocity, making sure that you feel obligated to pay the favor back in the future.

I question this reply by asking if we aren't putting a condition upon our giving. Is it that I am only doing this for you because one day I will need something and you will feel obligated to help?

Perhaps a better alternative is to simply say you are welcome, I know you would or will do the same for someone else. While that still suggests an obligation, the obligation is not self-serving and alleviates some of that insinuated pressure.

Try making a concerted effort one day thi week to view the world from a gratitude perspective. Don't stop at just one day. Make it a daily goal and soon you will find it to be a natural effort and you will see a change in yourself, in others and they will see a different you as well.

THANK YOU for spending a moment of your valuable time to read my blog and consider its relevance to your life!

What say you?